Are you looking for ways to add hemp seeds and hemp oil to your daily diet? Hemp is a nutrient-rich food that has many health benefits. Often, we feel overwhelmed introducing a new food into our daily life.
We came up with some easy recipes you can use to incorporate hemp seeds into almost every meal.
Benefits of adding hemp seeds and hemp seed oil to your daily diet
Hemp seeds and hemp seed oil are great ways to add essential nutrients to your diet. Hemp seeds are a source of high-quality protein, essential fatty acids and fibre.
Hemp seed oil is a good source of omega-3 and omega-6 fatty acids. It is also rich in antioxidants, vitamins and minerals.
You can add hemp seeds and hemp oil to your diet in a variety of ways.
Sprinkle hemp seeds on:
- Eggs
- Avocado
- Salads
- Soups
- Cereal or oatmeal
- Stews
- Pasta dishes
Hemp seeds and hemp oil are also great options to boost the nutrient content of baked goods. Simply add a few tablespoons to your favourite recipe.
Uses for hemp seed oil:
- Drizzle on salads
- Drizzle on couscous
- Drizzle on soup
- Drizzle on vegetables
- Make hummus or drizzle on store-bought hummus
- Make mayonnaise
- Use in place of butter in your mashed potatoes
Hemp seeds and hemp seed oil are a nutritional powerhouse, containing protein, essential fatty acids and a host of minerals and vitamins. They're also incredibly versatile, making them a great yet easy addition to any diet.
Here are our top three favourite recipes you can prepare in advance to help you use hemp seeds and hemp seed oil in your daily cooking.
Dukkah
Dukkah is an Egyptian spice blend that traditionally includes nuts, seeds and spices like cumin and coriander. It’s often used as a dip or sprinkled on bread, salad or vegetables.
Hemp seed dukkah is delicious and healthy. It is the perfect blend to have on hand to add flavour and texture to any meal or side dish.
This recipe is easy to make at home with just a few simple ingredients. Making a basic dukkah will allow you to add other spices to suit the dish you are preparing.
Basic Dukkah Recipe
- ½ cup walnuts
- ⅓ cup almonds or hazelnuts
- ¼ cup hemp seeds
STEP 1: Toast the nuts and hemp seeds in a dry skillet until golden brown.
STEP 2: Add nuts and hemp seeds to a blender and pulse until they are finely ground, but still have texture.
Now you have the basic dukkah recipe, you can add different spices to it, depending on what you are cooking.
For a more savoury dish like roast vegetables or salad. We like to use cumin, coriander, allspice, salt and pepper. Just add the following to your basic dukkah recipe to create the perfect savoury sprinkle.
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ⅛ teaspoon ground allspice
- ½ teaspoon salt
- ½ teaspoon of pepper
For a dukkah that is more suited to sweeter style dishes such as yoghurt, ice cream and smoothie bowls, we like to use cinnamon or nutmeg. This adds some warmth and a sense of sweetness to it. Just add the following to your basic dukkah recipe and sprinkle on your favourite sweet dishes or your morning oatmeal.
- 3 teaspoons of cinnamon or nutmeg
Store the dukkah in an airtight container in the fridge for up to 2 weeks. Sprinkle it on anything and everything!
Hemp Milk
Hemp seed milk is non-dairy milk made from hemp seeds. The milk is high in protein and essential fatty acids. It is also a good source of calcium, magnesium and potassium.
The great thing about hemp seed milk is that it does not contain lactose or casein. This makes it a good choice for those who are lactose-intolerant or vegan. It is easy to make and can be stored for up to 7 days in the fridge.
Our hemp seed milk recipe creates yummy, creamy milk that can be used in the same way as cow's milk. Simply add it to anything you would normally use milk for, including:
- Cereal
- Oatmeal
- Baking
- Creamy soups
- Creamy sauces
- And more!
Hemp Milk Recipe
- 1/2 cup hemp seeds
- 4 cups filtered water (3 for thicker milk)
- Pinch of sea salt
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla
The hemp seeds can be soaked in water overnight for the best results. However, it is not essential.
STEP 1: Simply add all the ingredients to a blender and blitz for 2 minutes.
This will create a beautiful creamy milk and there is no need to strain it. If you prefer a thicker consistency, use less water.
Store the hemp seed milk in an airtight bottle in the fridge for 7 days.
Salad Dressing
Hemp seed oil salad dressing is a great way to add some healthy fats to your diet. It is also a versatile condiment that doesn’t have to be limited to green leafy salads. It can also be used on:
- Pasta
- Couscous
- Rice
- Potatoes
- and more
We love this recipe for a classic vinaigrette which can be stored in the fridge for 1-2 weeks.
Hemp Oil Classic Vinaigrette Recipe
- ½ cup hemp seed oil
- 2 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- pepper to taste
STEP 1: Place all ingredients in an empty bottle. Tighten the lid and shake. It’s that easy!
Adding hemp seeds and hemp oil to your diet is a great way to improve your health. These offer you an excellent source of protein, essential fatty acids, minerals and vitamins.
By making these three recipes in advance, you will always have a delicious way of adding hemp seeds to your daily meals. You can find both organic hemp seeds and organic hemp seed oil in our online shop.
We offer fast delivery Australia-wide. You can find the answer to some of your frequently asked hemp questions and shop our range of hemp food products.
Did you enjoy this quick and easy recipe guide? Follow us on our Instagram for more delicious hemp snacks or visit our website for other recipe blogs and hemp products!
