The benefits of hemp seeds and hemp seed oil are becoming more widely known. Hemp is an extremely versatile plant, which has been used for thousands of years for its medicinal and nutritional properties.
Hemp seed oil is derived from the hemp seed which is cold pressed to extract the oil from the seeds of the hemp plant. Hemp seeds and hemp oil are rich in essential fatty acids, vitamins and minerals that are important for healthy hair growth. In this blog, we will discuss the benefits of the topical use of hemp oil. As well as the benefits that eating hemp seeds and oil have on your hair.
Hemp Oil for hair growth
Hemp oil is rich in essential fatty acids such as omega-3 and omega-6. These are vital for healthy hair growth. Since fatty acids are not produced by the body, the only way to get them is through your diet. In addition, gamma-linolenic acid (GLA) has been shown to promote healthy hair growth.
When using hemp hair oil for better growth, massage a small amount of oil onto the scalp. Massage for 5 minutes to create warmth and allow your hair follicles to absorb the oil. Then, continue massaging the hemp oil through to the ends of your hair. Apply a shower cap to your hair and wrap your head in a towel to retain heat. Leave the oil on for at least 30 minutes.
When you are done, simply wash it out with a mild shampoo and condition it as you normally would. It is best to repeat this treatment once a week for the best results.
So how does hemp oil work on the hair?
The proteins found in hemp oil help to fortify the hair strands. This can help to reduce the risk of breakage and can also minimise split ends. Hemp oil also helps to moisturise the hair and scalp, which reduces the risk of dryness and dandruff.
Keeping your scalp healthy is important. A healthy scalp can also encourage new hair growth and will support the strength of each strand from the root.
Eating Hemp Seeds for healthy hair
In addition to using hemp oil topically, incorporating hemp seeds into your diet can also promote healthy hair growth. Your hair is made of a protein called keratin. Hemp seeds themselves are a protein. It helps to reinforce the strength of the keratin bonds within your hair and can assist in the repair of the hair cells.
Hemp seeds are also a rich source of other vitamins and minerals, such as vitamin E, zinc and magnesium, which are important for healthy hair.
Known for their anti-inflammatory properties. Hemp seeds can also help to reduce inflammation in the scalp, which can lead to hair loss. The anti-inflammatory properties of hemp seeds can help to reduce the risk of scalp conditions. These can include psoriasis and eczema, which can also contribute to hair loss.
How can I incorporate hemp seeds into my diet for healthy hair?
Hemp seeds have a mild, nutty flavour to them. Making them perfect to add to almost any dish. Here are just a few easy ways to incorporate hemp seeds into your diet.
Sprinkle them on top of:
- Salads
- Smoothies
- Yoghurt
- Ice cream
- Pasta dishes
You can also add them to almost all your baking recipes including:
- Muffins
- Bread
- Cakes
- Slices
- Biscuit bases
If you are looking for some inspiration, take a look at our recipe blog for more hemp seed and hemp seed oil recipe ideas.
Additional Benefits of Hemp Oil and Hemp Seeds
Hemp seeds are a complete protein. This means they contain all nine essential amino acids. In addition to this, they also contain antioxidants and are a great source of fibre. This means they can help to reduce the risk of chronic diseases such as cancer and heart disease, as well as improve your digestive and gut health.
The essential fatty acids they contain are important for brain health and cognitive function.
As an extra benefit for vegans and vegetarians, hemp seeds are a great source of plant-based protein.
Hemp oil and hemp seeds are an excellent addition to your hair care routine. Whether you use hemp oil topically or eat hemp seeds to gain the internal benefits, you will notice an improvement in your overall health including healthy hair growth, stronger hair and reduced scalp inflammation. With regular use, you can enjoy strong, healthy hair that looks and feels great.
Interested in purchasing hemp oil or seeds? Head to our online store. We also offer a range of hemp-based body and hair care products, encouraging healthy skin and hair.
