Who knew that making your own hemp hummus could be so easy, and so good for you? This homemade hemp hummus recipe is not only a healthier option than store-bought hummus, but it's also more affordable.
![hemp hummus](https://cdn.shopify.com/s/files/1/0241/2671/8016/files/1_athemp_2_b1819050-952f-4e19-8148-4e40e6d324be_600x600.jpg?v=1667444572)
So, if you're looking for a healthy and delicious snack that's easy on the wallet, give this hemp hummus recipe a try!
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 cloves of garlic, crushed
- 1/4 cup of tahini
- 1/4 cup of lemon juice
- 1/4 teaspoon of cumin
- Pinch of salt
- 1/4 cup of water
- 2 tablespoons of hemp seeds
- 2 tablespoons of hemp seed oil, plus more for serving
![preparing hemp hummus snack](https://cdn.shopify.com/s/files/1/0241/2671/8016/files/1_athemp_3_1c661830-a18c-4f86-a49e-b0ef9d4d512f_600x600.jpg?v=1667444631)
Steps:
STEP 1: Add crushed garlic, cumin, tahini paste, a pinch of salt, freshly-squeezed lemon juice and a tin of drained chickpeas into a food processor.
![chickpeas and lemon](https://cdn.shopify.com/s/files/1/0241/2671/8016/files/1_athemp_4_7132edd8-3f67-4296-857f-9661e1e74125_600x600.jpg?v=1667444687)
STEP 2: Blend the ingredients until the mixture is well combined.
![hummus with hemp seeds](https://cdn.shopify.com/s/files/1/0241/2671/8016/files/1_athemp_5_2f1b43b3-6cad-41ff-9999-fd1ab24cc122_600x600.jpg?v=1667444791)
STEP 3: Move the mixture into a dish and finish by seasoning it with hemp seed oil and hemp seeds.
![hemp hummus](https://cdn.shopify.com/s/files/1/0241/2671/8016/files/1_athemp_6_600x600.jpg?v=1667444862)
Next time you host friends and family, whip up this hummus for a healthy hemp hit! Prepared with our Hemp Seed Oil and Hemp Seeds, you can enjoy this healthy dish as a dip for an entrée or as a savoury spread.
Check out our recipe page for other delicious hemp recipe blogs and follow us on Instagram for hemp snack ideas and more!