Are you looking for a tasty way to incorporate more veggies into your diet? Our Hemp Roasted Cauliflower is a game-changer! Not only is it based on cauliflower, but it also includes a healthy dose of hemp seed and oil, making it nutritious and delicious.
The best part of all? This is vegetarian-friendly and easy to put together. Not to mention, it is a dish your whole family will enjoy, including the little ones. This recipe focuses on enhancing the cauliflower taste, making it more appealing for kids.
Does this sound like something you’d love to make? Find the recipe for our Hemp Roasted Cauliflower below.
Ingredients:
- 1 medium cauliflower
- 1 red onion
- 1 tablespoon ground chilli
- 1 half of an orange
- ¾ cup hemp oil
- ½ cup red wine vinegar
- Salt
- Pepper
- 4 heaped tablespoons of Greek yoghurt
- 2 cups fresh parsley
- 1/3 cup cranberries
- ½ cup chopped pistachios
- ½ hemp seeds
Steps:
- Cut up the cauliflower and chop up the red onion.
- In a separate small bowl, combine the ground chilli and hemp oil. Then squeeze orange juice into the mix.
- Drizzle the chilli mix over the cauliflower in a pan. Make sure the cauliflower is covered well.
- Bake cauliflower in the oven at 200c for 30 minutes.
- Combine chopped red onion with red wine vinegar.
- Remove cauliflower from oven and season with salt and pepper.
- Serve the cauliflower on a bed of Greek yoghurt.
- Add red wine mix and top with dried cranberries and chopped pistachios.
- Finally, sprinkle with hemp seeds and fresh parsley.
- Serve and enjoy!
Give our roasted cauliflower a try. The addition of hemp seeds and hemp oil will enhance this dish’s nutritional intake and flavour, making it delicious and nutritious.
Dish Ideas for Roasted Cauliflower
The great thing about this cauliflower dish is that it can be enjoyed without additional staples. As it is served on a bed of Greek yoghurt already, it can be eaten as an entrée, snack or a light main. For something extra on the side that is still light and doesn’t tamper with the dish, add a side salad to accompany it.
If you want to give this a go for dinner but want it to be more filling, try adding a carb. A bit of rice will make this dish more filling, as would a thin pasta like angel hair or spaghetti.
For meat lovers, you can enhance the meal by adding red or white meat to the meal. Add shredded chicken or pork to the top as a tasty addition to this meal.
Are you thinking this will be more of a snack to put out when guests arrive? You can also enjoy this with flatbreads or corn chips to scoop up the yoghurt and toppings.
For more hemp recipes your family will enjoy, check out our other recipes. Make sure to also follow us on Facebook and Instagram for future hemp dish and snack inspiration.
To purchase our hemp food, head to our hemp food range to see what you can add to your pantry.
